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Suddenly, looking in the mirror is a burden. Suddenly, you don’t go out that much. The sight of crow’s feet haunts you even if you don’t have them. Face it, you’re aging. Technically, aging means a process that includes changes in the structure and elasticity of the skin over time
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Thief Caught In Lautech with Female Pants
This morning around 3:00am at adenike along imperial hotel. A thief was apprehend and some female underwear (Pants) was recovered from him. LAUTECH school allegedly bars 55 female Muslim students over use of Hijab The thief is currently in the custody of the ADENIKE RESCUE GUARD (ARG), as he will be...
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A blog about weight loss tips, weight loss diet and enriching you with proper information and tutorial to keep you fit and stay young.
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5 Snoring Treatment Tips No Comments | If like me you sound like a bear growling a cave when your asleep, then you will no that snoring has a big impact on life. Regardless of the health issues (which are significant), snoring can play havoc with your relationship.If you are at you wits end with be...
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Benefits Of Carrot, Carrot Seed Oil And Carrot Root Oil No Comments | It may come across as a myth but it is not. Carrot really helps your eyesight. This is due to the beta-carotene which gives carrot the orange color and also the name. It contains vitamin A in large quantities in the form of beta…
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18 Ways To Lose Weight Without Going On A Diet No Comments | To lose one pound of body weight in a week, a person must consume about 500 fewer calories than he or she burns each day. Here are 18 ways to lose weight without going on a diet.1. Instead of drinking orange juice at breakfast, eat a whol…
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According to the National Cancer Institute, roughly 1/3 of all cancer deaths may be ascribed to our diets. The advocated diet isn't elaborate or expensive. There are a lot of foods and even spices that may very well help in the fight against cancer. Some authorities claims that a lot of healthy food choices will help reduce the possibility of contracting cancer, and may shrivel up tumors.
There are a lot of factors that put up contribute to cancer. According to Mayo Clinic, inadequate diet, obesity and smoking give the sack cause cancer. Genetic endowment is likewise a factor in some forms of cancer. It's simple enough to protect yourself from skin cancer. You should utilize sunscreen during the daylight hours to protect your skin from UV rays
Cruciferous veggies like broccoli, cauliflower, kale, brussel sprouts and cabbage hold 2 major antioxidants-lutein and zeanthin. These antioxidants might help battle against prostate cancer. Most of the fresh veggies in the food market contain antioxidants, vitamins and minerals, which might aid in the prevention of cancer.
Oranges and lemons perk up the immune system to drive back cancer cells. Papayas bear ascorbic acid, which works as an antioxidant. Raspberries hold a lot of vitamins and minerals which help protect against cancer. Nuts hold a lot of antioxidants, which might suppress the growth of tumors.
Some authorities explain that tea is determined to have cancer-fighting powers. While all teas are good for the body, green tea is made from unfermented tea leaves. Consequently, it has the highest density of antioxidants. The antioxidants in tea are known as polyphenols.
An article issued in 2007 by the University of Maryland Medical Center explicates that polyphenols are thought to battle free radicals. Although free radicals come about naturally in the body, they're
believed to be the leading cause of many diseases, including cancer. The polyphenols in green tea might counterbalance these free radicals, and might even reduce or prevent harm to the body.
According to some authorities, garlic bears allum compounds that seem to support the immune system. Turmeric, which is a member of the ginger family, likewise helps battle cancer. Hot chile peppers and jalapenos bear capsaicin, which is thought to be a cancer fighting agent. Rosemary, which is a flavorful spice, might help in the battle against cancer.
7 HEALTHY BENEFIT OF HAVING SEX
Want to clear your complexion, boost your mood, and cut your risk of cancer, heart disease, and other health hazards? No, the answer isn’t in a magic pill — it’s between your sheets. That’s right — a little lovin’ can boost your overall health in many surprising ways.
“There have been lots of studies describing the health benefits of sex,” says licensed sex therapist and sexuality educator Sandra L. Caron, PhD, professor of family relations and human sexuality at the University of Maine’s College of Education and Human Development in Orono. “Most of them relate to achieving orgasm. Nobody says you have to be with someone to do that.”
That’s an intriguing sex tip for people who do not have a committed partner — self-pleasuring can offer sex benefits, especially those specifically related to having a good orgasm.
So, whether you’re coupled up or flying solo, check out this list of healthy side effects of sex:
1.Improved heart health.Just like any physical activity, healthy sexis good for your heart. Several studies have found that your risk of dying from a heart disease event such as stroke or heart attack goes down as the frequency of your good orgasms increase over time. And for those that worry that the exertion involved in sex is a threat to the heart, analyses show that the most sexually intense moments (assuming you aren’t unusually vigorous in your activities) place about the same demand on your heart as walking 4 to 6 miles an hour. Of course, it helps your heart and your sex life overall to stay in shape.
2.Sweet pain relief.Just looking at your partner (or even a photo of your partner) can help ease pain. When anesthesiologists showed people taking part in a study photos of their romantic partners or photos of attractive strangers, or asked them to engage in a word game, they found that looking at romantic partners significantly dulled the experience of pain. So even though you might think pain is a barrier to sex, consider this one sex benefit worth the time and effort: take a moment to really look at your lover. Other studies have found that women may get some relief from menstrual cramps through a good orgasm.
3.Less stress.Healthy sex offers the same soothing effects of sugary comfort foods when it comes to reducing stress. Researchers theorize that this stress reduction occurs because the pleasure pathways of the brain are triggered by sex (just as they are, for some, by sweet treats) — and it looks like this effect is a little bit more lasting than we often think.
4.Cancer prevention. Research has suggested that men may reduce their risk of prostate cancer proportionately to their good orgasmsand the stimulation of their testicles. While more research is needed, this would certainly be a welcome sex benefit.
5.Better sleep.Although experts are not sure exactly why sex works to improve sleep, there appears to be some evidence that it does. So don’t be too surprised if you and your partner doze off shortly after a satisfying sexcapade — and wake up feeling refreshed!
6.Better mood.It’s no wonder you’ve got a more positive outlook post-sex: There are biochemical rationales for experiencing improved mood as a sex benefit, from the neurotransmitters that may be released during healthy sex to the mood enhancers contained in semen itself. “And”, adds Caron, “there’s a lot to be said simply for the mood-boosting effect of having a nice connection with somebody that you trust and care about.”
7.Glowing skin.That fabled ‘morning-after’ glow? It’s not just your imagination: You really do look better after having sex. “Sex even helps you look younger,” says Caron. That glow can be attributed to a combination of stress relief, better mood, and the flush of blood under your skin that’s a natural part of the arousal process.
Enjoying a healthy sexlife is one of the great joys in life. Knowing intimacy could be a boon for your long-term health as well makes it that much more pleasurable.
EXCESSIVE SWEATING CAUSES BODY ODOUR, READ THIS TO GET RID OF IT.
Sweating is the natural mechanism to control our body temperature. However, some people sweat more than all others. They might be suffering from a condition called hyperhidrosis due to their hyperactive sweat glands. While heredity can be one of the causes for this condition, there are many others that include hormonal issues, infection, prone to stress, anxiety etc. Hyperhidrosis may be generalized meaning all your body sweats a lot or it may affect some parts only such as palms, underarms, feet, and groin. Although this condition of excessive sweating is not dangerous but is embarrassing and of course uncomfortable. It also leaves you with unpleasant body odor. You may opt to use certain home remedies for sweating to address your discomfort.
Home Remedies for Excessive Sweating
1. Apple Cider Vinegar for Sweating
Apple cider vinegar is the mother of home remedies as it is used for various conditions, including sweating. This vinegar balances the pH level of your body areas like armpits or feet so that bacteria find it difficult to thrive there. Here are some ways how to use ACV for eliminating sweating.
1.If you suffer only from armpit sweating, apply some apple cider vinegar to this area at night and go to sleep. In the morning, just wash off with water.
2.If you suffer from sweaty feet, wash your feet properly with mild soap and warm water. Dry it and then apply some apple cider vinegar.
3.You may also soak your feet. Add about half a cup of apple cider vinegar to about a liter of water. Soak you feet in this solution for about 15 minutes to help reduce perspiration.
4.If you suffer from generalized sweating, its better to consume apple cider vinegar internally. Either add 1-2 tbsp of ACV in a glass of water and have it daily or add 2 tsp of honey to two tsp of vinegar and have it on an empty stomach in the morning.
2. Baking Soda for Sweating
There are certain acid present in sweat which not only help bacteria thrive but also produce foul smell. Baking soda is alkaline in nature and thus lowers pH level of your sweating body parts by counteracting with acid there. It not only reduces perspiration but makes you get rid of body odortoo. Just dust some baling soda where you sweat the most. You may also make a natural deodorant with baking soda which is our next remedy.
3. Homemade Deodorant for Sweating
Commercially available deodorants are loaded with chemicals that may harm your skin. And they are not meant for people who perspire a lot making them ineffective most of the time. The solution lies in making your own deodorant at home with baking soda as the main ingredient. You have known in the previous remedy how effective baking soda is in controlling sweat. When mixed with a fragrant essential oil, they may also keep you refreshing for the whole day.
*.Baking Soda- 1 tsp
*.Any essential oil (like lavender/lemon/vanilla etc.)- 3-4 drops
*.Water- few drops
*.Mix water with baking soda to get a thick paste like consistency.
*.Add your choice of essential oil to this.
*.Apply this to your armpits.
*.You may or may not wash it off after 15-20 minutes.
4. Lemon for Sweaty Armpits
Lemons have been traditionally used to control sweating. Its citric acid eliminates bacteria and its pleasant fragrance works as a natural deodorant. However, you should not use lemon before stepping out in sun as they will then give you dark underarms. You may apply it at bedtime. Cut a lemon into two halves. Take one half and rub it under your arms squeezing its juice with gentle hands. You may go to sleep with it still on your skin or wash it off after 15-20 minutes. You may also use lemon juice with baking soda as described below:
*.Lemon juice- 1 tsp
*.Baking soda- 1 tsp
*.Mix equal parts of lemon juice and baking soda.
*.Mix well to get a smooth paste.
*.With the help of cotton pad, apply this mixture under your arms to get rid of sweaty armpits.
*.Wash off after about 20 minutes.
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