For Her Fitness

06/12/2020

For Her Fitness

A few of our favorites! Which one do you like best? Enter code JUNE40 at checkout to get 40% off all orders over $40. Valid this week only.

06/12/2020

For Her Fitness

Excited to share some of our favorites with you.

01/30/2020

Consumer Health: The lifesaving need for blood donation

Consumer Health: The lifesaving need for blood donation

Save a life: Donate bloodJanuary is National Blood Donor Month, which makes this a good time to learn more about [...]

01/30/2020

How to Fit in Exercise While You Travel

How to Fit in Exercise While You Travel

Traveling, whether for business or pleasure, is no reason to leave your fitness goals behind. Here’s how to get a good workout, on the go.

01/30/2020

Get Fit In 2020 With These Apps And Gadgets

Get Fit In 2020 With These Apps And Gadgets

Looking for some tech to help you achieve your New Year's fitness goals? Here's where you should start.

01/30/2020

'Healthy is the new skinny': Oprah and WW kick off 'Oprah’s 2020 Vision' tour with Lady Gaga

'Healthy is the new skinny': Oprah and WW kick off 'Oprah’s 2020 Vision' tour with Lady Gaga

Oprah Winfrey together with WW, formerly Weight Watchers, kick off "Oprah’s 2020 Vision: Your Life in Focus" nine-stop tour in Florida Saturday.

01/30/2020

26 Best Trips For The New Year (And The New You)

26 Best Trips For The New Year (And The New You)

What's your resolution for 2020? Travel can help you achieve it. Check out these amazing trips.

01/30/2020

A corrective exercise specialist explains the 3 most common mistakes she sees at the gym

A corrective exercise specialist explains the 3 most common mistakes she sees at the gym

Push-ups are on the list—surprise, surprise.

01/30/2020

How Intermittent Fasting Can Improve Your Health | Wellness Mama

How Intermittent Fasting Can Improve Your Health | Wellness Mama

Contrary to popular belief, intermittent fasting, or skipping meals and eating only when hungry, correctly allows the body to function optimally.

01/30/2020

Why This OB/GYN Recommends The Mediterranean Diet For Perimenopause

Why This OB/GYN Recommends The Mediterranean Diet For Perimenopause

An OB/GYN's take on the best lifestyle for healthy aging.

01/30/2020

Britney Spears Declares Yoga With Tennis Shoes a ‘New Thing’ for 2020

Britney Spears Declares Yoga With Tennis Shoes a ‘New Thing’ for 2020

She’s living up to her New Year’s resolutions.

01/30/2020

This physical therapist-approved downward dog tweak gives your core more love

This physical therapist-approved downward dog tweak gives your core more love

Find a wall, stat.

01/30/2020

Exercise stops your brain from shrinking, researchers say

Exercise stops your brain from shrinking, researchers say

Additional research adds to the consensus that cardio exercise can keep your brain sharp as you age

01/30/2020

Pay-per-minute fitness club app FlexIt gets AR and VR gym tours

Pay-per-minute fitness club app FlexIt gets AR and VR gym tours

If you're thinking of using a gym just once, or perhaps becoming a member, you'll soon be able to tour the facility in advance using AR or VR.

01/30/2020

5 Tips For Reducing Your Work Stress in 2020

5 Tips For Reducing Your Work Stress in 2020

Reduce your daily work stress this year by trying out these helpful tips — from meditating to turning off your email notifications when you get home.

01/30/2020

All you need for better posture is this 4-move resistance band workout

All you need for better posture is this 4-move resistance band workout

Courtesy of Trainer of the Month Simone De La Rue.

01/30/2020

Reliefband unveils therapeutic wearables and gets expanded FDA approval for treating anxiety

Reliefband unveils therapeutic wearables and gets expanded FDA approval for treating anxiety

Reliefband has unveiled a new line of wearables that prevent motion sickness and has received FDA clearance for treatment with its devices.

01/30/2020

24 Goals To Save The Planet (+1 In Case We Don’t)

24 Goals To Save The Planet (+1 In Case We Don’t)

Imagine if today’s Roaring 20s came to be a time of great human progress toward more just and equitable societies. In 2015, the United Nations adopted a set of Global Goals for Sustainable Development that provide a roadmap for a better future by 2030.

01/30/2020

How to get your single mom money act together in 2020 and beyond!

How to get your single mom money act together in 2020 and beyond!

Change your single mom money mindset, set a budget, save, invest, and get the insurance you know you need. You deserve financial security!

01/30/2020

LeBron James’ Sports Nutrition Company, Ladder, Launches Rituals > Resolutions Campaign

LeBron James’ Sports Nutrition Company, Ladder, Launches Rituals > Resolutions Campaign

The campaign, which emphasizes habit-forming routines, guides users to daily improvement while focusing on long-term health and wellbeing as opposed to quick fixes.

01/30/2020

The #1 Reason to Lift a Barbell - Fit Bottomed Girls

The #1 Reason to Lift a Barbell - Fit Bottomed Girls

Wanna chip away away at those self-limiting beliefs? Start with the barbell.

01/30/2020

Big Resolutions, Small Changes: What Science Tells Us About Changing our Behavior | HealthyWomen

Big Resolutions, Small Changes: What Science Tells Us About Changing our Behavior | HealthyWomen

2020 brings the opportunity for fresh starts and resolutions, but every resolution brings the question: How will we keep the promises we make to ourselves?

01/30/2020

Consumer Health: Are you struggling to stay active this winter?

Consumer Health: Are you struggling to stay active this winter?

Are you struggling to stay active this winter? Even the most dedicated fitness buff struggles to stay active when daylight [...]

01/30/2020

Guys Who Exercise More Have Healthier Sperm

Guys Who Exercise More Have Healthier Sperm

Another reason to hit the gym.

01/30/2020

Drop the dumbbells and do this 3-minute no-equipment arm workout

Drop the dumbbells and do this 3-minute no-equipment arm workout

It will leave you sore for days.

01/30/2020

Food tracking is huge this time of year—here are the most self-compassionate ways to kick off your 2020 food goals

Food tracking is huge this time of year—here are the most self-compassionate ways to kick off your 2020 food goals

RIP calorie-counting.

01/30/2020

4 Secrets to Keeping Your New Year's Resolution

4 Secrets to Keeping Your New Year's Resolution

Happy New Year, everyone! Did you make a New Year’s resolution this year? If so, you're in good company.  The Secrets to Keeping Your New Year’s Resolutions Coming hard on the heels of the party-hearty holidays, January 1st seems to be a natural time to start fresh. But i

01/30/2020

The Ultimate Beginner's Workout Plan For the Gym

The Ultimate Beginner's Workout Plan For the Gym

Hitting the gym for the first time can be intimidating. This plan provides a week's worth of workouts to get you started, which you can build on over time.

01/30/2020

Why Muscle Recovery Time Is Important for Fitness

Why Muscle Recovery Time Is Important for Fitness

(Editor’s note: This podcast is from The Not Old – Better Show.) In today's Fitness Friday podcast, we hear from Sabrena Jo, the director of science and In this Not Old--Better Show podcast, the importance of giving muscles time to recover after workouts

01/30/2020

What Is the Keto Diet and Does It Work?

What Is the Keto Diet and Does It Work?

Yes. But we don’t know how effective, or for how long.

01/30/2020

5 fitness subscription boxes that drop leggings at your door each month

5 fitness subscription boxes that drop leggings at your door each month

I'll just be waiting at my front door, thanks.

01/30/2020

Video Roundup: The Moves, Routines and Know-How You Need For Ultimate Primal Fitness | Mark's Daily Apple

Video Roundup: The Moves, Routines and Know-How You Need For Ultimate Primal Fitness | Mark's Daily Apple

When you ask most people what it takes to be fit, you get some pretty wild answers. Hours on the treadmill or pounding pavement every day. Hours in the

01/30/2020

Too Fat For Yoga? | Body Positivity | Andrew Weil, M.D.

Too Fat For Yoga? | Body Positivity | Andrew Weil, M.D.

I’m interested in learning yoga for its fitness benefits and also to help reduce stress. I’m overweight, however, and wonder whether yoga is a good idea for me.

01/30/2020

Feel prepared and efficient the next time you hit the gym with this equipment guide

Feel prepared and efficient the next time you hit the gym with this equipment guide

Become a pro at using the rowing machine, battle ropes, and beyond.

01/30/2020

16 Free, At-Home Yoga Videos

16 Free, At-Home Yoga Videos

Thanks to YouTube, you can do yoga for free — and in your PJs.