For Her Fitness

For Her Fitness Holiday Specials! Price Cuts, Discounts, Rewards, And Free Shipping Site Wide! Quality Women’s Fitness Gear! Leggings, Sports Tops, Fitness Equipment And More!

A few of our favorites! Which one do you like best? Enter code JUNE40 at checkout to get 40% off all orders over $40. Va...
06/12/2020
For Her Fitness

A few of our favorites! Which one do you like best? Enter code JUNE40 at checkout to get 40% off all orders over $40. Valid this week only.

How to Fit in Exercise While You Travel
01/30/2020
How to Fit in Exercise While You Travel

How to Fit in Exercise While You Travel

Traveling, whether for business or pleasure, is no reason to leave your fitness goals behind. Here’s how to get a good workout, on the go.

5 Tips For Reducing Your Work Stress in 2020
01/30/2020
5 Tips For Reducing Your Work Stress in 2020

5 Tips For Reducing Your Work Stress in 2020

Reduce your daily work stress this year by trying out these helpful tips — from meditating to turning off your email notifications when you get home.

24 Goals To Save The Planet (+1 In Case We Don’t)
01/30/2020
24 Goals To Save The Planet (+1 In Case We Don’t)

24 Goals To Save The Planet (+1 In Case We Don’t)

Imagine if today’s Roaring 20s came to be a time of great human progress toward more just and equitable societies. In 2015, the United Nations adopted a set of Global Goals for Sustainable Development that provide a roadmap for a better future by 2030.

4 Secrets to Keeping Your New Year's Resolution
01/30/2020
4 Secrets to Keeping Your New Year's Resolution

4 Secrets to Keeping Your New Year's Resolution

Happy New Year, everyone! Did you make a New Year’s resolution this year? If so, you're in good company.  The Secrets to Keeping Your New Year’s Resolutions Coming hard on the heels of the party-hearty holidays, January 1st seems to be a natural time to start fresh. But i

The Ultimate Beginner's Workout Plan For the Gym
01/30/2020
The Ultimate Beginner's Workout Plan For the Gym

The Ultimate Beginner's Workout Plan For the Gym

Hitting the gym for the first time can be intimidating. This plan provides a week's worth of workouts to get you started, which you can build on over time.

Why Muscle Recovery Time Is Important for Fitness
01/30/2020
Why Muscle Recovery Time Is Important for Fitness

Why Muscle Recovery Time Is Important for Fitness

(Editor’s note: This podcast is from The Not Old – Better Show.) In today's Fitness Friday podcast, we hear from Sabrena Jo, the director of science and In this Not Old--Better Show podcast, the importance of giving muscles time to recover after workouts

Too Fat For Yoga? | Body Positivity | Andrew Weil, M.D.
01/30/2020
Too Fat For Yoga? | Body Positivity | Andrew Weil, M.D.

Too Fat For Yoga? | Body Positivity | Andrew Weil, M.D.

I’m interested in learning yoga for its fitness benefits and also to help reduce stress. I’m overweight, however, and wonder whether yoga is a good idea for me.

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