The Savvy & Fit Wife

The Savvy & Fit Wife I am A 45 year old fitness fanatic who is also a total foodie! Who has learned and now teaches how to fuel your body right so you can continue to eat and exercise as much as you want!
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If you're ready to lose weight and get healthy, we want you! We have dozens of great products and communities, all designed to get you healthy. If you're interested, please email Melitza at [email protected] or call 1-646-544-9344

Mission: We are leaders living each day to bring change to our worlds; edifying others by encouraging physical, mental, and emotional well-being. Together, as a family, we strive to help others reach their goals and secure financial freedom, not just for today, but for generations to come.

Operating as usual

This message is for the ignorant ass who thought it was OK to send me a message to “shake it off, that it’s not that big...
09/30/2020

This message is for the ignorant ass who thought it was OK to send me a message to “shake it off, that it’s not that big of a deal...” Believe me with all the work I have to do, the last place I want to be is be laid up in a bed!

Friends if you have not walked in a persons shoes, do yourself a favor and don’t talk about their situation instead inform yourselves and see how if anything you can help them!

The spinning, dizzying loss of balance which earmarks vertigo can come without warning as it did to me yesterday.

Suffering from vertigo is not a nice feeling at all.

Some people describe or mistake it for just feeling dizzy and light-headed, but it’s much more than that. It will cause people to feel like the room is spinning, or that they are moving when they’re really not.
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It might also affect your balance and some of your senses. Sometimes a true nightmare! There are many other symptoms to this condition, but they often depend on what is causing the vertigo.

In honor of National Coffee Day and because I am obsessed with our #cafelatte shake, I am offering 𝟐𝟓% 𝐨𝐟𝐟 our 30 day su...
09/30/2020

In honor of National Coffee Day and because I am obsessed with our #cafelatte shake, I am offering 𝟐𝟓% 𝐨𝐟𝐟 our 30 day supply of cafe latte superfood. ⁣⁣
⁣⁣
Refuel your body with great nutrients and 70 vitamins and get rid of unwanted weight.

Replacing 1 meal Helped me evict and keep off over 40lbs and Has helped me boost my energy levels while controlling my cravings for sweets.⁣⁣
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𝘛his 𝘰𝘧𝘧𝘦𝘳 𝘐𝘴 𝘰𝘯𝘭𝘺 𝘶𝘯𝘵𝘪𝘭 𝘵𝘩𝘦 𝟹𝟶𝘵𝘩. 𝘑𝘶𝘴𝘵 𝘢𝘴𝘬.⁣⁣



#nationalcoffeeday #coffeeholic #coffeetime #latte #cafelatte #lovecoffee❤️☕️ #coffeeislife☕️ #coffeeisalwaysagoodidea

“You don't raise heroes, you raise sons. And if you treat them like sons, they'll turn out to be heroes, even if it's ju...
09/29/2020

“You don't raise heroes, you raise sons. And if you treat them like sons, they'll turn out to be heroes, even if it's just in your own eyes.”
Walter M. Schirra, Sr.

I love you even when you think I don’t!

Swipe left to see my baby! @ New York, New York

Once I was a prisonerLost inside myselfWith the world surrounding meWandering through the miseryBut now I am freeYou gav...
09/26/2020

Once I was a prisoner
Lost inside myself
With the world surrounding me
Wandering through the misery
But now I am free
You gave me a breath of life
Unclouded my eyes
With sweet serenity
Lighting a ray of hope for me
And now I am free
Free to live
Free to laugh
Free to soar
Free to shine
Free to give
Free to love
Free enough to fly!

Do you ever feel trapped??

Calling all My Instagram friends who refuse to make it to a gym and are itching to get in a workout.  𝐈 𝐧𝐞𝐞𝐝 𝐚 𝐟𝐞𝐰 𝐯𝐨𝐥𝐮𝐧...
09/26/2020

Calling all My Instagram friends who refuse to make it to a gym and are itching to get in a workout.

𝐈 𝐧𝐞𝐞𝐝 𝐚 𝐟𝐞𝐰 𝐯𝐨𝐥𝐮𝐧𝐭𝐞𝐞𝐫𝐬 𝐭𝐨 𝐭𝐫𝐲 the workout program I am currently doing designed to help you to build muscle and burn fat!

When: Tomorrow September 26th at 11:00 AM EST
Where: via zoom
Message me for the link!

Before you say no here is the deal, It’s only 𝟑𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐚𝐧𝐝 𝐢𝐭'𝐬 𝐅𝐑𝐄𝐄!

We also have a VERY special testimony right after the workout. Cynthia Alicea who will be sharing her story on how She was able to lose 125 pounds while dealing with all of lives ups & downs AND covid 19 �

All you need is an internet connection and dumbbells! If you don’t have dumbbells you can use water bottles or cans!

Also invite a girlfriend who needs to feel the love!



#sustainableliving #workingoutismytherapy #workoutanywhereanytime #youareneveralone #letsloseweight #thisisus

09/26/2020

I did not know how much I needed you until there was you!

You my perfect princess the one that fills my life with joy, tears, craziness, drama and so much more! And although some of it I can live without, I would not change our relationship for anything!

I love you for always! #nationaldaughterday

The benefits of gratitude are deep and wide. Remembering–with intention–the gifts within us and around us is proven to b...
09/25/2020

The benefits of gratitude are deep and wide. Remembering–with intention–the gifts within us and around us is proven to bring joy, peace, and passion.

No matter the circumstances, no matter who are you… there is much to be grateful for.

After all, waking up each day means you get another day to play!

After all, you are here to love and be loved!

After all, you can choose peace and love over stress and anger!

After all, you get another one of these–another day to make memories, to remember compassion, to engage with the beauty of the world around you.

If you are reading this double tap on this picture twice abd know that I am grateful for you!



#greatfulheart❤️ #iwillforeverbegrateful #wakeupwithasmile #faithfulgratefulheart

I could sit here and tell you her story... but @jessica.menardy (follow her she is super inspiring)tells it way better.....
09/22/2020

I could sit here and tell you her story... but @jessica.menardy (follow her she is super inspiring)tells it way better... lord this woman is so inspiring please help me celebrate her!

“Ever wonder why you see the same few “before” pictures for these transformations? I used to be like girl... You ain’t got no other pictures? Lawd...

Then I became one of “them”. I realized when I was 250 lbs and lost 105 lbs, I didn’t WANT to take any pictures. I literally have a handful because I was so horrified by what the camera showed.

Fast forward to my postpartum journey and spiking back up to 225... Same deal. I legit have like 2 pictures kid.

Sometimes we don’t realize how much it takes, emotionally, for others to have the few shots that they have. Including myself.

So this is to the beautiful woman reading this afraid to face the camera and take that “before.” I encourage you to do it sis. You’ll be SO PROUD of yourself when you take your “during” picture”



It's not too late to turn this year around.

As you know we are officially 100 days away from 2021, Let's make this year count!

If:

- 2020 has tried to ruin your plans
- you've got goals you want to achieve by the end of the year
- you're committed to SPRINTING for the last 100 days of the year
- you're looking to join an accountability community
- you want to share and learn from others
- you're a nice, kind and supportive person!

We'll be running different challenges in the next 100 days of the year to help you along, so whether you want to:

- launch a business
- improve your mindset
- get fitter
- eat healthier
- or something else you haven't thought of yet like RUNNING your 1st 5K then you're in the right place!!!

Join us on LIVE tonight Message me for the link!




#youarewhatyoueat #fuelyourbody #healthierchoices #mealplanning #eatingright #mealideas #nutrientdense #swlife #weighdayresults #noguilt #balancedmeals #extraeasyplan #stayinside #newnormal #washyourhands #fighttogether #thisisserious #socialdistancesocial #keepdistance #ineedtoloseweightbutilovefood #mealstogo #fitnessmeals #startsomewhere #workoutfromhomelife #youcandohardthings #workoutvids #busymoms

Stop 🛑 right here for 1 minute! Let’s talk2020 is totally going to be the topic of conversation for generations to come ...
09/21/2020

Stop 🛑 right here for 1 minute! Let’s talk

2020 is totally going to be the topic of conversation for generations to come and to think we still have a long way to go, might as well keep training. I‘ll always use my journey as a metaphor for life. Most people will train for a competition, a marathon or specific event... I’ve learned to train to BE better version of Melitza

Lately I’ve been sleeping less, dealing with heavy emotions, sad, unmotivated and in a bad mood. Yes my friends I too get in a bad mood!

I know these feelings will only lead to a path of destruction... so I put myself in training mode by doing the things that empower me. .. and I never thought I would say it, but for me this is my daily sweat therapy and mindful nutrition. .

To feel better and do better, we must train ourselves to focus on what’s in our control and take the steps to BE stronger from the inside out.

⁣. Life will always lead us into opportunities of growth so that we can BE better, mindfully stronger and wiser. I’ve learned to train for me, for my family, for my faith, for my relationships, for the world.⁣

⁣. It’s not easy to show up these days but we are called to it more than ever right now.

It is important to Know your value and don't accept being treated in a way less than you deserve. Now, I don't mean to s...
09/21/2020

It is important to Know your value and don't accept being treated in a way less than you deserve. Now, I don't mean to start going out there with unrealistic expectations, demands and a sense of entitlement. I am saying that you deserve to be treated the way you treat others, and vice versa.

The minute you negotiate your self worth and accept less, you tell the universe that you don't deserve any better, and the vicious cycle/pattern begins. Change for yourself and of course, friends and partners are great mirror reflections that help you grow. But don't change out of the wrong reasons to appease someone or in hopes that they will like you more. If they judge you for who you are now, they aren't your fit.

I'll end off with a quote from "Sex and the City" that is an inspiring reminder:
"But the most exciting, challenging and significant relationship of all is the one you have with yourself. And if you can find someone to love the you you love, well, that's just fabulous."



#selfworthmovement #lovemeloveme #iamenoughmovement #iamworthyoflove #selflovequotes

Friends because so many have asked to see updated pics of the twins and others even thought they were triplets!  Here ar...
09/18/2020

Friends because so many have asked to see updated pics of the twins and others even thought they were triplets! Here are the boys on day 1 of school 2020/2021

Hayden & Hudson (kindergartners) Hunter
(preschool)

My boys... Titi Meli knows time will inevitably turn you all into adults, and my role as your aunt will evolve as you mature. I want you all to know that no matter your age, I’ll always play with you, my arms will never grow tired of your hugs, and my door is always open for a visit from you. Thank you for making my life fuller. I love you all so much!



#lovemyfamily❤️ #obsessedwithmynephew #mytwinnephews #mytriplets #lordblessthem #coolaunty #theyownmyheart @ New York, New York

Friends because so many have asked to see updated pics of the twins and others even thought they were triplets!  Here ar...
09/18/2020

Friends because so many have asked to see updated pics of the twins and others even thought they were triplets! Here are the boys on day 1 of school 2020/2021

Hayden & Hudson (kindergartners) Hunter
(preschool)

My boys... Titi Meli knows time will inevitably turn you all into adults, and my role as your aunt will evolve as you mature. I want you all to know that no matter your age, I’ll always play with you, my arms will never grow tired of your hugs, and my door is always open for a visit from you. Thank you for making my life fuller. I love you all so much!



#lovemyfamily❤️ #obsessedwithmynephew #mytwinnephews #mytriplets #lordblessthem #coolaunty #theyownmyheart @ New York, New York

I will never allow anyone to make me feel guilty for being ambitious,  because after all if I am not ambitious am I real...
09/16/2020

I will never allow anyone to make me feel guilty for being ambitious, because after all if I am not ambitious am I really a believer of God?

Because believing in God should spark the freedom in me to believe bigger.

Listening to Your words tonight pierced my heart @marshawnevans Thank You!

Ladies if you want to end this year on the right foot buy her book and let’s do these 100 Days of Believing Bigger together!



#waymaker #ambitious #iamnotalone #heisfaithful #believebigger

I’ve spent countless hours in my head, processing the idea that I am NOT a runner and this is not something I can do.I h...
09/14/2020

I’ve spent countless hours in my head, processing the idea that I am NOT a runner and this is not something I can do.

I had told hundreds of people I would never go running because it was not my thing, because I gasp for air, because my feet hurt blah blah blah anything not to be put on the spot!

Man was I sorely mistaken.⁣

Fast forward to today from
A world of “never” and “no” to now being ALL IN AND HECK YES
And very excited for this new running program releasing next month!

It’s time we Breakaway from the mindset we have about running, breakaway from bad habits, breakaway from our house, do something new and challenging for US.

I realized that today getting out in nature and connecting in solitude helped me gain a gratitude perspective and feel confident that no matter what happens, we will get through this together

I Seriously, can’t wait for this program to drop for you guys, today I checked out the sample and I am in LOVE!!
. . .
~Are you a runner?!
~Ever thought about running?! ~Need something to challenge you?!

Drop your email below or in a DM and I’ll send you the FREE sample too! 😆



#learninghowtorun #wheremygirlsat #dontletmedothisalone #girlbosshustle💋 #thisis45 #40isthenew30 #roadrunning #marathontraining #runnersofinstagram #halfmarathontraining #firstmarathon #runningstreak #marathonprep
#nuunhydration #firstmarathontrainingschedule #womensrunninguk #swimbikerunfit #runfitted #runnersofinstagram👟🏃


-Sports bra by @o.m.g_activewear
- shorts by @underarmourwomen
Sneakers by @adidasrunning

I wish I could say that this was 💯% me, but lying is not nice! •I fear animals, I fear anything that crawls, flys and do...
09/14/2020

I wish I could say that this was 💯% me, but lying is not nice!

I fear animals,
I fear anything that crawls, flys and does not talk especially mice or rats
I fear being alone in dark places
I fear swimming...
Etc etc etc

One thing I will tell you is that this list used to be super super long and little by little I am eliminating every fear because I am reminded I am a daughter of a king and I am not alone!

What if anything do you fear?



#fearfullyandwonderfullymade #workingonmyselfformyselfbymyself #workingonmyfears #fearstopshere #nomorefears #iamadaughterofgod #iamnotalone

Nope not a football fanNope hardly watch the game as I don’t understand it. But YES my husband does enjoy and if it mean...
09/13/2020

Nope not a football fan
Nope hardly watch the game as I don’t understand it.

But YES my husband does enjoy and if it means making him happy I will throw on a jersey and go to a football party even if it means I’ll sit there and enjoy his happiness.

Relationships require sacrifices especially if you care to make your significant Other Happy!

Am I the only one who feels this way about football?

What are somethings you don’t look forward to, but will do to see your significant other happy?




#footballsunday #gameday #footballisback #footballsunday🏈 #rivalryweek #sundaynightfootball #footballsundayfood #footballsundayready #footballwifeproblems #footballwifemom #footballwifemomlife #mylifeinpictures #specialbond #marriedlifebelike #datingmyhusband #familyovereverything #creatingmemories #iadoreyou #marriedmybestfriend #everydayimhustling #happycouples #husbandandwifeteam #husbandwifeteam

How is my baby girl already a sophomore???? Oh with all that I've done wrongI must have done something rightTo deserve h...
09/12/2020

How is my baby girl already a sophomore????

Oh with all that I've done wrong
I must have done something right
To deserve her love every morning
And butterfly kisses at night...




#girlbosses #purposeful #dreambigger #raisingdaughterstobewarriors #momsofinstagram #motherhustler #aintnohoodlikemotherhood #momlife101👸🏼👧🏼💕👭 #mylifeinpictures #youmakemesmile #specialbond #raisingdaughters #daughtersrock #motherdaughtergoals #familyovereverthing #lifechangingjourney #teenagemom #likemotherlikedaughter #daughterlove #creatingmemories❤️

“Do not judge me by my success, judge me by how many times I fell down and got back up again.”― Nelson Mandela•••#iamres...
09/11/2020

“Do not judge me by my success, judge me by how many times I fell down and got back up again.”
― Nelson Mandela



#iamresilient #iamevidence #iam

Did you know that your story has the power to help someone? Or many someone’s? ⁣We all have a story. ⁣⁣We all have a pas...
09/11/2020

Did you know that your story has the power to help someone? Or many someone’s?

We all have a story. ⁣

We all have a past and we all have been put through everything that we have gone through on purpose in order to transform into the human that you are meant to be.⁣

We can look at all the experiences that we have been through as punishments or as gifts.⁣

I used to have many limiting beliefs around my past in my story but once I learned it was one of my greatest gifts I share it with the world. you never know who needs to hear your story to give them that silent permission to break free.⁣

We can choose to survive or we can choose to thrive.⁣

We can choose to move the needle forward or not. ⁣

Life is a game of inches. How are you choosing to moving forward?




#busymama #thisis45🔥 #stoked #personallystyled #yourpersonalstyle #styleyourlife #styleadvisor #stopwaiting #familyovereverthing #youmakemesmile #iownmystory #legsfordays #legsworkout #mymessbecamemymessage #mywhyisbiggerthanmyexcuses #mywhy❤️

09/08/2020

Because we all thought we were taking pictures lol...

When you find friends that match your crazy, you make sure you keep them...

my friends it can be weeks, months, years and when we get together it feels as we have never been apart.

In 1994 I lost one of my greatest loves and thought life would never be the same, Little did I know that through that loss I would gain a whole family....
Grateful daily for our friendship & for the bond our children share as well!




#lifemadeusfamily
#friendswhobecomefamily #mycrazyfamily #fornightslikethis #goodbyesummer2020 #laborday2020

09/07/2020

“I don’t have the money to spend on myself” unfortunately I hear this all the time from ladies and wanting to join me either to lose weight or join me in coaching and I’m about to call them out on their bs. ⠀⠀
⁣⠀
💥I have news for you... Your HEALTH should be your BIGGEST PRIORITY. ⠀

You want to know what is expensive? ⠀
✅Medical Bills⠀
✅Medications ⠀
✅Hospital trips⠀
✅Doctor visits⠀
✅Lost time because you can’t do the things you want because your health sucks!

👉🏻Let’s reframe what you are really saying. “It is not a PRIORITY to spend the money on my health and nutrition THAT is what you are really saying.⠀

Here is what you have been making a priority OVER your health..⠀

🤑That coffee you buy every day at $3/cup? around $1100/year⠀

🤑Eating out 4-5x/week? around $5K/year⠀

🤑Weekly drinks with your friends? around $6K/year⠀

I hate being pushy,
I’m not begging you to change YOUR life!

But let’s please talk priorities...⠀

Making a one time investment to learn how to finally be healthy, confident, and break the dieting cycle you live with for lord knows how many years!

OR ⠀

Saying to yourself every time you go out and buy drinks and dinner “This is more important than investing in me” Let that sink in.⠀

You say this because you are scared. Yea I get it, it is absolutely terrifying! I get it. I have been there. ⠀

You are thinking…⠀
What if I fail? ⠀
What if I can’t stick with it? ⠀
What if I just give up? ⠀⠀

Now, would you rather spend between $140-$200 now as prevention? Or TENS OF THOUSANDS later for years to come?⠀

Do you want to be PROACTIVE or REACTIVE?

The best part about all of this? The choice is YOURS.

Message me when you are ready to take a stand for your health!




#noguilt #weighdayresults #nutrientdense #eatingright #youarewhatyoueat #healthierchoices #fuelyourbody #losingweight #mealplanning #creatingmemories #stayingsafe #fighttogether #dontpanic #notouching #washyourhands #showupforyourself #thirtysomething #40isthenew30 #thisis45🔥 #personallystyled #personalstyles #styleispersonal #savvystylepurelypersonal

Address

111
New York, NY
11356

Opening Hours

Monday 13:00 - 17:00
Monday 08:00 - 11:00
Tuesday 13:00 - 17:00
Tuesday 08:00 - 11:00
Wednesday 13:00 - 17:00
Wednesday 08:00 - 11:00
Thursday 13:00 - 17:00
Thursday 08:00 - 11:00
Friday 20:00 - 10:00
Friday 11:00 - 12:00
Saturday 20:00 - 10:00
Sunday 20:00 - 22:00
Sunday 09:00 - 10:30

Telephone

+6465449344

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Our Story

Hey, my name is Melitza, aka The Savvy and Fit Wife!

Welcome to what I like to call my little corner of the internet.

.⠀

I am an entrepreneur, network marketing professional, co-founder of my amazing team Leadwall Legacy, a leader, a fitness coach, an event planner , a dreamer, a doer , a dog lover, and I love donuts (Yes I said DONUTS), I Love traveling and celebrating life every chance I get.

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I started this health and fitness journey and shortly after realized that I didn’t need to wait for someone else’s permissions to start working on my dreams.

.⠀

Six years ago I was a very dark place in my life, I was going thru a depression, living paycheck to paycheck (but still way beyond my means. READ: debt!), and completely at war with my body. When I stumbled upon this little fitness community and joined a private accountability group on Facebook... I was just looking to get in shape for a vacation, but what I found was a life I had never dreamed of.

.⠀

What started as a fitness journey to fit into a swimsuit, had now become the biggest blessing in my life. I fell in love with the support and community of women I was working with in my accountability group. I fell in love with working out at home and the results I was seeing. And I fell in love with the way I was starting to feel. So I opened this page to share my journey, in hopes of just keeping myself more accountable and maybe inspire a few other women to get started working towards their own goals.

.

I wasn't looking for a job, I already had one- and it was my "dream job". But it turns out the Universe had much bigger plans for me....as I started sharing, people started asking me for help. As I started helping them, my life began to change. I was feeling my depression lessen, I was making a difference in peoples lives, I was bringing in paychecks for my family, and I became addicted to helping people live their best lives while I was living mine!

.

I left that old "dream job" in September of 2016 t to pursue what really sets my soul on fire- helping people put themselves and their health first as they work to love their bodies and find that confidence that comes when you spend some time treating yourself to some long overdue self love and self care.

.

I am by no means perfect. I slip up ALL THE TIME, I still struggle, I love food like you wouldn't believe- but I'm trying. Everyday I am working to become the best version of me. Because when I'm at my best, I'm able to give so much more to others.

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Through my private accountability groups I have been able to connect with strangers, who are now some of my best friends. I have been able to fire my boss and work from home full time, while being 100% present in my family life. I have been able to build a team of other goal diggers and professional life changers that inspire me everyday by the amount of lives they are impacting. And I am living in a body that I love- that I treat with respect and kindness.

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My goal with this page is to share my journey with you, to hopefully inspire you to chase those dreams, take joy seriously and follow your bliss. ⠀

.⠀

Whether you are looking to change your body, your career or change both, it is my passion and pleasure to show you what I have done to change my life. If you’re ready to take your life to the next level and leave behind the things that are weighing you down, stopping you from pursuing your dreams and start focusing on the future, I’m all in. That’s what I do. All you have to do is reach out- send me a message here and let's chase those dreams of yours TOGETHER!

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xoxox,

Your Savvy Friend

.

**Follow Me**

IG: Coachmelimel

Make me your FREE coach here: http://bit.ly/joincoachmeliforfree

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Comments

Hey FB family! Looking for recommendations regarding ARUBA vs. TURKS and CAICOS to vacation with a group for our daughters 16th (shes not yet decided between a party or a vacay) Hubby and I are looking for an all inclusive resort. Any feedback will be greatly appreciated!!!
I am excited to be on this journey again with my girl Melitza Martinez! I am determined to get fit and become healthier with her and the group’s support. Monday 10/22, I start a new challenge, Shift Shop! 💪🏽
Hey, lovely! Thanks for your willingness to let me interview you!! It's gonna be such a blast. There are so many people who haven't taken the leap, yet. I honestly don't know why not. Whether they don't believe that it's possible to live your best life or they have been living in a cave for the last few years, it's time to make sure we get the word out. They can change their lives just like we have. So, my wonderful mentor, I will see you at 8pm tonight!
I’m beyond excited to start my fitness journey with a shakeology cleanse i won today during a raffle for accomplishing a 5 day diet challenge. I’ve had the best shakeology coach for the last 5 years who has belived in me since day one who has pushed me to become the best version of myself. Of course there has been many ups and downs. Moving forward I’m getting right back up and changing many things in my life. Thank you so much for all the amazing opportunities you’ve given me with shakeology you’ve opened my eyes to fitness and nutrition lifestyle that i will forever be satisfied with. I cannot wait to start my cleanse and share it all with my shakeology family ,friends & my family ❤️