The Savvy & Fit Wife

The Savvy & Fit Wife I am A 45 year old fitness fanatic who is also a total foodie! Who has learned and now teaches how to fuel your body right so you can continue to eat and exercise as much as you want!
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If you're ready to lose weight and get healthy, we want you! We have dozens of great products and communities, all designed to get you healthy. If you're interested, please email Melitza at [email protected] or call 1-646-544-9344

Mission: We are leaders living each day to bring change to our worlds; edifying others by encouraging physical, mental, and emotional well-being. Together, as a family, we strive to help others reach their goals and secure financial freedom, not just for today, but for generations to come.

Operating as usual

Your first child vs. you!Hope you will play along!post a side-by-side picture of you and your first child and see if peo...
01/19/2021

Your first child vs. you!

Hope you will play along!

post a side-by-side picture of you and your first child and see if people think you look alike.

Now tell me what you think, do we look alike?

Tonight I am a bit in my feelings, and missing my family and friends more than ever.  Things I promise I will never take...
01/18/2021

Tonight I am a bit in my feelings, and missing my family and friends more than ever.

Things I promise I will never take for granted...
•Hugs
•Time spent together
•Laughing till I cry
•Vacations
•Team & Family events
•A shoulder to cry on
•An ear to listen
•An invitation ANYWHERE (invite me as I am not going to say no)

Life is short, 2020 taught me that more that now more than ever we need to Appreciate the now, let go of the hurt in your heart, forgive (even if you can’t forget) and do things that make your soul happy.

Tag or share this post with someone who you are missing thanks to the pandemic!

I’ll tag all I am allowed!

01/12/2021

Yep sounds about right... anyone else deal with this? Ladies where you at?

@modestshoppin What took me so long?!?! Oh sorry was just enjoying a long hot bath and a cup of cocoa and looking at magazines 😡😤🙄
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#momlife #momsofinstagram #mompreneur #momproblems #mommylife #busy #busymomlife

Today’s #motivationmonday is dedicated to Tisa♥️ who just completed our NEW 9 week program & lost 16 lbs and 16.5 inches...
01/12/2021

Today’s #motivationmonday is dedicated to Tisa
♥️ who just completed our NEW 9 week program & lost 16 lbs and 16.5 inches in 9 weeks 🤯
Congratulations on an amazing transformation!!!
This program incorporates “3 Training Methods, one GREAT workout:
1- Density training- builds strength and stamina as you race against the clock.
2-Complex sets- stacks moves together, targeting multiple muscle groups with incredible efficiency.
3-Tabata Cardio- challenges your speed and staying power.
All three training methods work together to help you achieve a total body transformation that will leave you feeling strong, fit, and powerful.
I’m looking for 10 women who are tired of feeling tired, who are ready to feel good in their own skin, and are ready to take control of what they can!
I'm in search of my tribe of Control Freaks, could this be you?
If this is YOU, walk on right over to my take control Photo album, and post an emoji in the transformation that most resonates with you.
As one of my 10,
You will be provided with a
✨Weekly Meal plan
✨Daily Workouts (no sitting down trying to figure out youtr own workout plan)
✨Yummy recipe videos
✨Daily challenges
✨ VIP private group where we provide daily accountability and motivation🤗

So many of us blame God for the life we have, but you have no clue about the life we want. Certainly there is a dilemma ...
01/09/2021

So many of us blame God for the life we have, but you have no clue about the life we want. Certainly there is a dilemma here. The life you want may not be the life God wants for you.

This is why the process must begin by loving God first. It is in loving God with all your heart and mind and soul that he begins to shape your passions.

When God has your heart, you can trust your desires. His will is not a map; it is a match. He shows you the way by setting you on fire.

You will know God’s desire for you by the fire in you!

The fire in you will light the way.

I promise you I’d be lying if I said I felt on my A game all the timeI would be lying if I said the last couple of days ...
01/08/2021

I promise you I’d be lying if I said I felt on my A game all the time

I would be lying if I said the last couple of days haven’t felt like some disastrous whirlwind & that’s okay.

Something I’ve learned through all of this is how much I’ve grown as a person, wife , mother and leader.

It has taught me resilience, grace, patience....& how to tune out the noise and eventually it will all be okay.

It has also taught me the power of what I do...

the one thing that I usually take lightly saved my life, Financially, physically, emotionally, and mentally.

At a time where I could be drowning with anxiety and worries, I have an incredible team and never ending community support!

At a time Where it is easy to
Allow darkness in, I feel the most light.

I am so thankful because even during the times I wondered why me....it was always because God knew I could handle it. It was because God knew I would learn what I needed to!

If you need me I’ll be changing lives from my very sofa, surrounded by a wall of incredible/irreplaceable memories!

I hope that even during the hardest times you know God is prepping you for something better...
you may not know it now, it can seem far but....you will get thru this.
Hold onto faith, release fear!

Goodnight loves!

01/06/2021

Ok now I’d like to make this right now!

@denvafoodie Honey Garlic Chicken w/ NOODOS 🥰

* 5 boneless, skinless chicken thighs
* 1 tbs of soy sauce
* 2 tbs of oyster sauce
* 1 tbs of honey
* 1 tsp of garlic powder
* 1/4 tsp of salt
* 1/4 tsp of black pepper
**Mix all together and let it marinate for at least 30 minutes. Cook it in the air fryer at 360 degrees for 20 mins. Flip halfway through.

* 500g of spaghetti noodles (cooked and drained)
* 4 minced garlic cloves
* 1 inch knob of ginger (minced)

Sauce
* 1/4 cup of regular soy sauce
* 1 tsp of thick soy sauce
* 3 tbs of oyster sauce
* 2 tbs of honey
* 2 tbs of sesame oil
* 1 tsp of dried red pepper flakes
**Mix all the above together in a bowl.

1. In a large frying pan, heat up 3 tbs of oil.
2. Add in your garlic and ginger for about 2-3 minutes on medium high heat.
3. Add your spaghetti noodles.
4. Pour your sauce on top. Give it a good mix and cook for ~3 minutes.
5. Serve with your honey garlic chicken on top and garnish with chopped green onions.

Enjoy!!!!

#honeygarlicchicken #chicken #honey #noodles #vietnamese #asian #asianfood #easy #denvereats #denverfoodie #milehigheats #foodie #denver #hungry #yummy #homecooked #food #goodfood #colorado #denverfood #tasty #instafood #foodstagram #viet #vietnam #vietfood #vietnamesefood

01/04/2021

We all know I don’t need a special occasion to realize that I couldn’t imagine my life without you in it, this is the day that I simply have to tell you how much you mean to me.
And that is exactly why I am writing you a long ass birthday message – to wish you all the best and remind you that I love you, even though I don’t say it as often as I should.

Today is the day I think about all of our memories, all the milestones and obstacles that together we defeated, and all the happy and sad moments we have gone through side by side.

We have no idea where this next year will take us, but why should that stop you. I hope this is a year where you
-smile a lot,
-learn a lot,
-and love a lot.

I hope you discover something new and exciting, hold on to what you've always loved before, and find something unexpected that will amaze you like nothing else, because honestly those are the best surprises.

Just remember to take me with you if you are jumping on that bus, train, or plane to explore, because you're not getting away from me that easily, The pandemic might have canceled your birthday trip temporarily but with gods grace we will make it happen!

I am Not even going to lie, some things will change. Nothing can stay exactly the same forever. But one thing that won’t is that there will always be one fan cheering you on, a person to laugh with who loves you unconditionally, and a sarcastic friend who will keep you in your place while still supporting you to no end. And why is this?
Because you deserve all that and then some!

You’re pretty darn awesome if I do say so myself- you make the job of 'proud best friend' easy for me. But then again, why do you think we're friends in the first place? I knew you were amazing before, now you're just old(er) and amazing.

Here’s to another year of adventures. Here’s to the meals, the drinks, the shopping, watching movies and videos that we will quote, to eating ice cream, empanadas, flan and having 5-hour phone conversations. Here's to me being clumsy and stubborn and you being slightly less clumsy but just as stubborn. Here's to pizza at midnight in a hospital room (something I will never 4get)cont in comments...

My loves!!!! #themartineztribe wishes you everything in 2021! What is everything?-Everything your heart desires-Everythi...
01/01/2021

My loves!!!!
#themartineztribe wishes you everything in 2021!
What is everything?

-Everything your heart desires
-Everything you deserve
-Everything blessed
-Everything healthy
-Everything prosperous
-Everything that brings you joy!

We are humbled by your friendship and grateful that you spent 2020 by our side!

Now let’s show 2021 all we learned in 2020!!!

The lord has blessed my sister, her husband and family with the blessing of purchasing her first home.  this is a day th...
12/30/2020

The lord has blessed my sister, her husband and family with the blessing of purchasing her first home. this is a day that not only did I pray for, but I manifested! I manifested walking in and seeing all the smiles one day because I had no doubt they would make it happen!

@the_nerys_chaos We did it, we bought our first home! 🏡🔑

Late last year, Hubby asked what I really wanted for my 30th? I said to be debt free & buying our first home! It’s been a wild year watching him do the impossible being so selfless & together sacrificing it all in making sure we made the right decision for our babies.
We did it babe! @h.nerys ❤️

We can’t wait to share this new chapter & next adventure! Get ready for the tool belt & all the DIY Projects! 🛠

#firsttimehomebuyer #homeowners #weboughtahouse #ourhome #watchoutchipandjoanna @ New Jersey

The lord has blessed my sister, her husband and family with the blessing of purchasing her first home.  this is a day th...
12/30/2020

The lord has blessed my sister, her husband and family with the blessing of purchasing her first home. this is a day that not only did I pray for, but I manifested! I manifested walking in and seeing all the smiles one day because I had no doubt they would make it happen!

@the_nerys_chaos We did it, we bought our first home! 🏡🔑

Late last year, Hubby asked what I really wanted for my 30th? I said to be debt free & buying our first home! It’s been a wild year watching him do the impossible being so selfless & together sacrificing it all in making sure we made the right decision for our babies.
We did it babe! @h.nerys ❤️

We can’t wait to share this new chapter & next adventure! Get ready for the tool belt & all the DIY Projects! 🛠

#firsttimehomebuyer #homeowners #weboughtahouse #ourhome #watchoutchipandjoanna

12/29/2020

9 things people regret on their deathbed

I’m not sure who needs to hear this but...Make sure your circle is full of people that will force you to LEVEL up. 🔝 Sur...
12/29/2020

I’m not sure who needs to hear this but...

Make sure your circle is full of people that will force you to LEVEL up. 🔝

Surround yourself with winners, people with vision.

Otherwise plan to be in the same spot a year from now.

It matters that much.
#sorrynotsorry @ New York, New York

Calliditos 🤫you heard?
12/28/2020

Calliditos 🤫you heard?

12/27/2020
Hey friends... we know not everyone celebrates Christmas, but we do, and really it's about spreading joy, being with the...
12/25/2020

Hey friends... we know not everyone celebrates Christmas, but we do, and really it's about spreading joy, being with the ones you love and just being kind to one another.

So regardless of what holiday you celebrate this time of year (or don't), We want all of those things for you!

And Yes this is 2019's picture (photo credits to my sis @photographybysharlene for always capturing our best moments) however we were so in the moment we forgot to take our 2020 last night (promise to work on it tonight)

12/23/2020

Gracias por este video.

@jorgelozanoh El 2020 te trató como trapo, pero en el 2021, viene tu revancha. Taggea a quien necesite saberlo.

12/22/2020

Dead!!!!

@theyeetbaby The day I was most fed up with @bradpittzcousin #uncle #nicebaby

12/22/2020

That’s it I am done and I know for a fact I am not alone I’m this!

I spent way too many years putting in my body all the wrong things, I tried every single diet
-Atkins
-Jenny Craig
-Weight-watchers (can someone please explain to me what I was thinking when I thought eating chocolate and popcorn all day was OK because it fit into my points 😩)
-military diet
-cabbage soup diet
-Beyoncé cleanse
-phentermine
-Allí omg!! This is a pill that drains the fat out of your body & Lord forbid you even fart (and yes my friends I am human and I fart 🤪) but this is not only disgusting but it is so embarrassing!
-hydroxycut
-medifast
-slimfast
And a few more I won’t name because I have friends who rep the company and I do not like to discredit other companies...

Now that being said, all these diets while doing them worked but my symptoms were all horrific.
I hated the way I felt because they all had the same common denominator, which was eating very few calories and not only is that horrible for your body, but it is totally not sustainable! so enter beach body and I now see that I’m allowed to eat real food, 🤓work out, and substitute only one shake a day and I lose 45 pounds in the first 3 months 🥰 and sustain the weight loss 8 years later, how do you think that makes me feel? 🤩

Don’t you want to take control? Don’t you want to let go of that negative voice weighing you down?

If you do you know where to find me!

12/20/2020

This reminds me of the day we found out my sister was carrying a girl.

Eso me acuerda del día que nos enteramos de qué mi hermana y va a tener una niña...

@mannycruzrd .
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Gracias a Él por esta bendición tan grande!.
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Fue sorpresa pa’ nosotros :) Una buena amiga recibió los resultados y nos prepararon este momento 🙌🏼 @yeripeguero #loscruzpeguero

12/18/2020

Can I trust you with a secret?

i’m not even going to sit here and lie and tell you that I’m OK with the fact that today we get to celebrate our annual team holiday party virtually...

in case you didn’t realize this I’m human!!!

it’ took prayers, playing a lot of my favorite music, and looking back at so many Beautiful moments spent together to remind me that I should be absolutely grateful for the moment that I am in. Times have been really hard, many have lost loved ones, their jobs, their businesses etc. Here I am sad about a party.

But here’s the deal my friends, for way too many years we were taught to keep silence of the things that hurt us or that others wouldn’t find appropriate to talk about.

But tonight I’m here to tell you that it’s OK to feel it’s OK to talk it’s OK to reach out to someone when we need to.

And just like that I’m about to go grab my drink, curl my hair, and put on some lipstick because tonight our team has many reasons to celebrate and be grateful!



#holidayseason #holidaypartyoutfit #covidpleasegoaway #timetoparty #teamcelebration

12/17/2020

Ok Not sure if I am the only one who has not purchased a dog this year? I’m seriously experiencing major #FOMO

@minigoldenbenji Pawrents be interrogating me till 1AM. But it #wasntme
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#friday #camera #sofa #shower #loveyourself #reels #fridaymood #2000s #rnb #reggae #dogs #doodlesofinstagram #puppylove #pup #minigoldendoodle #dailybarker #petsofinstagram #mydogiscutest #dogs #puppies #dogsofinstagram #dogmom @pups @instagram @direalshaggy

12/17/2020

Yeah when my husband was into gaming consoles he would never have reacted this calm, lol yours?

@kristy.sarah 👁💧👄💧👁

#ps5 #ps5prank #thescotts #itsthescotts #ps5memes #couplegoals #myforeverdate

Met 💕 1989Dating 💕 1989Engaged 💕 no engagement (we did things backwards)Married 💕 2003Together Forever — 🥰😍🥰In honor of ...
12/17/2020

Met 💕 1989
Dating 💕 1989
Engaged 💕 no engagement (we did things backwards)
Married 💕 2003
Together Forever — 🥰😍🥰

In honor of couples week, repost and replace with your dates! @ New York, New York

12/15/2020

May god continue to bless and protect you always and forever... I simply love every single delicious inch of you...

12/14/2020

If anyone here listening to this video has been a victim or experienced something like this please share in the comments in order to raise awareness.

Kudos to you for sharing this story! What you went thru would have totally frozen me, therefore to all the trolls coming at her, if you’ve never been there zip those lips...

@motherhoodessentials My children were the victims of attempted kidnap. Not a story I want to share—but one I think parents need to hear. Part 1.




#truthmovement #missingpersons #homelandsecurity #spreadthenews #sharedhumanity #murderers #daf**k #knowhistory #orderoutofchaos #stuckintraffic #thetruthisoutthere #terrifying #horrific #terrified #kidnap #kidnapping #caughtoncamera #scary #truecrime #ridiculousness #disturbing #investigate #investigation #crimes #victim

12/12/2020

I am this friend and thankful to God that I also have friends that trust me enough to follow me in any and all business endeavors.

@connie__sanchez thanks for sharing!

#fashionbug #savvystylepurelypersonal #styleispersonal #yourpersonalstyle #personalstyles #personallystyled #personalstylecoach #wardrobeconsultant #fashionaddicted #styleadvisor #styleyourlife #personalstyling #lookbooks #mypersonalstyle #whatshewore #myfeelgoodfashion #ootdstyle #bossbabestyle #womanceo #bossbabesunite #girlpreneur #sheboss #buildinganempire #bossladymindset #beyourownboss #femaleentreprenuer #bossbabestatus #bossbabesofficial

I’m a sharer. I’ve always been a sharer. If I love something I share the crap out of it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀Clothing brands (I see...
12/10/2020

I’m a sharer. I’ve always been a sharer. If I love something I share the crap out of it.
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Clothing brands (I see you @vici_collections & @lululemon & @amandauprichard )
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Skincare ( @dimebeautyco changed my life)
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Foods (@altarestaurant you know what I’m talking about!)
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I want you all to benefit from everything I love.
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The thing that I don’t share enough of has changed my life the most is my “job”

I don’t know why it feels weird to share it but it’s by far the one thing that has impacted my life the most.
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1.) The team of women I am working with is everything. I promise you that surrounding yourself with people that are truly cheering you on and lifting you up is the best thing you can do for yourself. It will change you for the better guaranteed.
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2.) The ability to help other women feel good for 2
What may be the first time ever. The ability to help women make an income without leaving their homes. The thank you letters telling me I’ve changed their life. Nothing compares to it.
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3.) the level of accountability is unparalleled. You will show up when people are depending on you. Then you get results and inspire more people and it’s the best freaking cycle there is.
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4.) the freedom. Especially right now with all this remote learning craziness. The freedom to be home without the added stress of figuring out how to get to an office. The freedom to work when, as long, and as hard as I want is literally a dream come true. The freedom to watch my daughter grow up and miss nothing, care for my son while he had covid and not have to give up my independence, what more can you ask for?
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I can make this list go on forever.
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The bottom line is this, this “job” has changed my life and I know it can change yours.
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I’m hosting a virtual happy hour tonight at 9pm EST to answer questions, explain how it works and have a reason to have a cocktail 😉 🥂.

⭐️ this pic was taken at the last girls event I attended in 2020 Really miss our events and the time spent together⭐️

Address

111
New York, NY
11356

Opening Hours

Monday 13:00 - 17:00
Monday 08:00 - 11:00
Tuesday 13:00 - 17:00
Tuesday 08:00 - 11:00
Wednesday 13:00 - 17:00
Wednesday 08:00 - 11:00
Thursday 13:00 - 17:00
Thursday 08:00 - 11:00
Friday 20:00 - 10:00
Friday 11:00 - 12:00
Saturday 20:00 - 10:00
Sunday 20:00 - 22:00
Sunday 09:00 - 10:30

Telephone

+16465449344

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Comments

Hey FB family! Looking for recommendations regarding ARUBA vs. TURKS and CAICOS to vacation with a group for our daughters 16th (shes not yet decided between a party or a vacay) Hubby and I are looking for an all inclusive resort. Any feedback will be greatly appreciated!!!
I am excited to be on this journey again with my girl Melitza Martinez! I am determined to get fit and become healthier with her and the group’s support. Monday 10/22, I start a new challenge, Shift Shop! 💪🏽
Hey, lovely! Thanks for your willingness to let me interview you!! It's gonna be such a blast. There are so many people who haven't taken the leap, yet. I honestly don't know why not. Whether they don't believe that it's possible to live your best life or they have been living in a cave for the last few years, it's time to make sure we get the word out. They can change their lives just like we have. So, my wonderful mentor, I will see you at 8pm tonight!
I’m beyond excited to start my fitness journey with a shakeology cleanse i won today during a raffle for accomplishing a 5 day diet challenge. I’ve had the best shakeology coach for the last 5 years who has belived in me since day one who has pushed me to become the best version of myself. Of course there has been many ups and downs. Moving forward I’m getting right back up and changing many things in my life. Thank you so much for all the amazing opportunities you’ve given me with shakeology you’ve opened my eyes to fitness and nutrition lifestyle that i will forever be satisfied with. I cannot wait to start my cleanse and share it all with my shakeology family ,friends & my family ❤️