NAMI Public Relations agirlwithtwodogs

NAMI Public Relations agirlwithtwodogs Public Relations for Mental Health; Influencing others to speak up & out!

Operating as usual

This week, I’m thankful for the friends who understand that I still want to be invited even though I probably won’t go. ...
11/25/2019

This week, I’m thankful for the friends who understand that I still want to be invited even though I probably won’t go. To the ones who understand that sometimes self-love for me means disappearing for a little, but that I’ll be back. To the ones who don’t take it personally when a text or dm goes unanswered. I love you guys. ❤️ Anyone else? Take care of yourself, kids! #selflove #mentalhealthmatters #anxiety #thankful

NAMI Public Relations agirlwithtwodogs
09/05/2019

NAMI Public Relations agirlwithtwodogs

Do you have friends that make you cry in the car just because you’re so happy to be with them? 🤣 I do. Almost a DECADE o...
08/12/2019

Do you have friends that make you cry in the car just because you’re so happy to be with them? 🤣 I do. Almost a DECADE of shenanigans with this one. Knowing with your whole heart that a human is meant to be in your life is a great feeling 🤙🏼. I LOVE YOU. Thank you for embracing my insanity @kriskillsit 😬😘⁣
⁣⁣
Also, save your “you’re too skinny” dms for someone else pls. I’m 5’ 1’’, perfectly healthy & you are not my doctor. thank youuu :)🖕🏼

Really missing my family rn, so here’s a #tbt of baby Bill & something my mom sent me:⁣⁣• Travel light through life. Kee...
08/09/2019

Really missing my family rn, so here’s a #tbt of baby Bill & something my mom sent me:⁣

• Travel light through life. Keep only what you need.⁣
• It’s okay to cry when you’re hurt. It’s also okay to smash (some) things; but, wash your face, clean your mess, and get up off the floor when you’re done. You don’t belong down there.⁣
• If you’re going to cuss, be clever. If you’re going to cuss in public, know your audience.⁣
• Seek out the people and places that resonate with your soul.⁣
• Just because you can, doesn’t mean you should.⁣
• You are a woman, you do not need a man! (But it is okay to want the right one)⁣
• Happiness is not a permanent state. Wholeness is. Don’t confuse these.⁣
• Pain is inevitable, but suffering is a choice. ⁣
• Be less sugar, more spice, and only as nice as you’re able to without compromising yourself.⁣
• Hold your heroes to a high standard. Be your own hero.⁣
• If you can’t #smile with your eyes, don’t smile. Insincerity is nothing to aspire to.⁣
• Never lie to yourself.⁣
• Your body, your rules.⁣
• If you have an opinion, you better know why.⁣
• Practice your passions. ⁣
• Ask for what you want. The worst thing they can say is no. ⁣
• Stay as sweet as you are.⁣
• Fall in love often, with ideas, art, music, literature, food and far-off places.⁣
• Fall hard and forever in love with yourself.⁣
• Say Please, Thank You, and Pardon Me, whenever the situation warrants it.⁣
• Reserve “I’m sorry” for when you truly are.⁣
• Naps are for grown-ups, too.⁣
• Question everything, except your own intuition. ⁣
• You have enough. You are enough.⁣
• You are amazing! Don't let anyone ever make you feel you are not. If someone does....walk away. You deserve better. Never forget that!⁣
• No matter where you are, you can always come home. Always!!⁣
• Be happy and remember your roots, #family is EVERYTHING.⁣
• Say what you mean and mean what you say.⁣
• No one will ever love you more than I do.⁣
• #Bekind; treat others how you would like them to treat you.⁣
• If in doubt, remember whose daughter you are and straighten your crown 👑.

08/07/2019
For showing up at the most random but necessary times. And for almost 3 decades of friendship... even though you’re the ...
07/26/2019

For showing up at the most random but necessary times. And for almost 3 decades of friendship... even though you’re the worst nip slip lookout ever. ily. #tbt @gerb.incorp

It’s time to break the #taboo on #sex toys. For me, sex is something that doesn’t feel right unless I’m truly connected ...
07/24/2019

It’s time to break the #taboo on #sex toys. For me, sex is something that doesn’t feel right unless I’m truly connected to that person in my heart and in my gut. Sex should be passionate and meaningful... that’s just how I like it 🤷🏻‍♀️. Because of this, #selfcare and #selflove are incredibly important; Partners are far and few between. Are trust issues, trauma, values or different beliefs holding you back from sex with someone? Good. That means it’s time to sort yourself out, focus on you & just do what feels right — in your heart and in your gut. @voodoo.vibe and I will be here to support you every step of the way! Let go & LOVE YOURSELF #voodoosummerofselflove - use kim33 for 33% off of tees & toys 🌸 #summerofselflove

⁣“𝗠𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗼 𝗮𝗿𝗲 𝗰𝗿𝗶𝘁𝗶𝗰𝗶𝘇𝗶𝗻𝗴 𝗮𝗻𝗱 𝗷𝘂𝗱𝗴𝗶𝗻𝗴 𝗵𝗮𝘃𝗲𝗻’𝘁 𝗲𝘃𝗲𝗻 𝘁𝗿𝗶𝗲𝗱 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗳𝗮𝗶𝗹𝗲𝗱 𝗮𝘁.” 𝗗𝗮𝘃𝗶𝗱 𝗚𝗼𝗴𝗴𝗶𝗻𝘀One day you’ll look b...
07/24/2019

⁣“𝗠𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗼 𝗮𝗿𝗲 𝗰𝗿𝗶𝘁𝗶𝗰𝗶𝘇𝗶𝗻𝗴 𝗮𝗻𝗱 𝗷𝘂𝗱𝗴𝗶𝗻𝗴 𝗵𝗮𝘃𝗲𝗻’𝘁 𝗲𝘃𝗲𝗻 𝘁𝗿𝗶𝗲𝗱 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗳𝗮𝗶𝗹𝗲𝗱 𝗮𝘁.” 𝗗𝗮𝘃𝗶𝗱 𝗚𝗼𝗴𝗴𝗶𝗻𝘀

One day you’ll look back on today and be SO grateful for what DIDN’T work out. School? Jobs? Relationships? Money? KEEP FIGHTING! Nothing is forever - this includes failure & rejection. Surround yourself with people who believe in you and the world is your oyster! 🤙🏼🌊 ps. call me on my #bananaphone 🍌 @ Times Square, New York City

07/24/2019

On “off” days I like to practice #gratitude. Tonight, I’m especially grateful that I was able to find a place of solitude in my new neighborhood; the sound of the waves always ushers me into a moment of peace with myself and my surroundings. The water calms me and the skyline fills me up with hope. 💛⁣

In all honesty, it’s been a pretty “off” and lonely couple of months. It’s scary opening yourself back up after being closed off for so long (to the friends that have literally pulled me out of my bed multiple times, I’m grateful for you). But because of the people I’ve met & the messages I get every single day, I know it helps. This is my passion. ♥️⁣

Gratitude changes your brain. In a white paper titled, “The Science of Gratitude” (2018) via the Greater Good Science Center, several benefits to #gratitudepractice were outlined:⁣

* increased happiness and positive mood⁣
* more satisfaction with life⁣
* less materialistic⁣
* less likely to experience burnout⁣
* better physical health⁣
* better sleep⁣
* less fatigue⁣
* lower levels of cellular inflammation⁣
* greater resiliency⁣
* encourages the development of #patience, #humility, and #wisdom⁣

[Positivepsychology.com]⁣

It’s important to remember that we ALL struggle. Don’t ever give up and always check on your strong friends. 🦕♥️ #youarenotalone⁣ #practicegratitude #tuesdaytip! Follow @naminyc_metro & @namiwla 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
⇨ Listen to “The Waves” by @bastilledan 💫 🎶

Thank you for loving me... it’s not an easy thing to do. I’m grateful every single day to have best friends like you! 💛 ...
07/24/2019

Thank you for loving me... it’s not an easy thing to do. I’m grateful every single day to have best friends like you! 💛 @gerb.incorp @emilyroseperf @jer__the__bear @ Berry Park

Wake up. ⁣If your eyes are sleeping ⁣then wipe them gently. ⁣You need to be awake for this. ⁣It is a matter of life and ...
07/24/2019

Wake up. ⁣
If your eyes are sleeping ⁣
then wipe them gently. ⁣
You need to be awake for this. ⁣
It is a matter of life and death. ⁣

Wake up! ⁣
If your mind is sleeping ⁣
then shake it quickly. ⁣
You need to be awake for this. ⁣
It is a matter of life and death. ⁣

Wake up, I said! ⁣
If your heart is sleeping ⁣
then beat your chest! ⁣
You need to be awake for life! ⁣
You need to be awake for love! ⁣
It is a matter of living and being alive.⁣

♡ Kamand Kojouri

NAMI Public Relations agirlwithtwodogs's cover photo
06/20/2019

NAMI Public Relations agirlwithtwodogs's cover photo

NAMI Public Relations agirlwithtwodogs's cover photo
06/20/2019

NAMI Public Relations agirlwithtwodogs's cover photo

NAMI Public Relations agirlwithtwodogs
06/20/2019

NAMI Public Relations agirlwithtwodogs

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