Yoga with Marcena

Yoga with Marcena Call or text 315 412 2469


II corinthians 4:18 “for the things which are seen are temporary
But the things which are not seen are eternal”
I have this scripture tattooed on my arm as a reminder..
Our inner beauty is truly what matters, but it cannot be seen. It can only be felt. Outer beauty is relative to the person doing the seeing. It changes throughout time. Our physical bodies will carry us through this lifetime on earth and they will grow and sag and wrinkle and change. Always. Because the only true beauty comes from the inside.. that is what we should focus our eyes on. Feel the things which can’t be seen. learn to love the vessel and body that carries your soul and lets you experience life as a human. But know that it is the soul that emanates your truest form and your truest beauty. #Yoga is teaching me to feel, honor, and love my body.. after years of hating and abusing it. #yoga is teaching me the value of connecting mind, body, and spirit rather than placing an emphasis on one over the others. Leaving separation behind and coming back into connection, acceptance, and love 💞🙏🏽 thank you, body, for allowing me to have both human and spiritual experiences simultaneously 🔺


Introduction to Chakras class runs again tonight 🌈 🥰
next weeks class will focus on the root chakra as we start our 8 week program ! If you want to sign up click the “book now” button and choose the “8 for 88 package” 💜💜💜 feel free to message me with any questions !


Introduction to Chakras class starts tonight 🥰 - 6:15 at Tai Chi Revolution 🌈


Tuesday and Saturday classes at A Touch Above Wellness Spa have been canceled... New schedule and locations coming soon 💜

Until then, meet me on Mondays at 6:15 at Tai Chi Revolution on James St. !

🦋🙏🏽 Namaste


The most beautiful thing about yoga
I think
Is that you don’t have to be anything
Not flexible
Not strong
Not “thin”
Not balanced.

You can be exactly who you are and create a practice unique to your self. by meeting yourself where you are.. you create space to grow
Grow into flexibility
Grow into balance
Grow into strength

Both on and off the mat

Yoga is for every body 💜

Meet me at class tonight at 6:15 at A Touch Above Wellness Spa 🙏🏽 let’s grow together 🌱


Need some balance in your life? Come to yoga class! All levels and all bodies are welcome 💕


Syracuse, NY



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